Monday, May 18, 2009

Yeap , i just deadlifted 2 and a quater plate today (45kg perside) , so its 45kg+45kg+18.7kg(for the bar)=108.7KG , and thats todays achievement , one month back the heaviest i can deadlift was only 35kg perside one month later its 45kg per side woohooo. hopefully will be able to hit 3 plate ? AHHAHA thats a big dream 3 plates = 60kg per side man omg for my size ? thats impossible i suppost ?

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Pat @ 12:53 AM